How many calories are in Beef ribs stew?
Beef ribs stew contains 250 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef ribs stew
Nutritional value of Beef ribs stew per 100 grams
What's inside Beef ribs stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef ribs with bone | 150g | 166.7 kcal | 12g | 13.3g | 0g |
Where do the calories in Beef ribs stew come from
How Beef ribs stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs stew
How many calories are in Beef ribs stew?
A full serving of Beef ribs stew contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Beef ribs stew good for weight loss?
Beef ribs stew has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef ribs stew?
A serving of Beef ribs stew provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs stew calories?
The easiest way to track Beef ribs stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sop Iga | 300g | 660.0 | 48g | +410 kcal, more protein |
| Sop Iga | 250g | 400.0 | 30g | +150 kcal, more protein |
| Beef Rib Stew | 300g | 600.0 | 45g | +350 kcal, more protein |
| Beef Rib Soup | 150g | 375.0 | 25g | +125 kcal, more protein |
| Beef Ribs | 300g | 870.0 | 63g | +620 kcal, more protein |