How many calories are in Nut and Seed Plate with Milk Drink?
Nut and Seed Plate with Milk Drink contains 402 calories per serving (20% of the 2,000 kcal daily value), with 27.5g fat, 32.8g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Seed Plate with Milk Drink
Nutritional value of Nut and Seed Plate with Milk Drink per 100 grams
What's inside Nut and Seed Plate with Milk Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts | 15g | 653.3 kcal | 14.7g | 60g | 18g |
| Almonds | 10g | 580 kcal | 21g | 50g | 21g |
| Dates | 20g | 280 kcal | 2g | 0g | 75g |
| Cashews | 15g | 600 kcal | 20g | 50g | 33.3g |
| Mixed seeds (pumpkin and sunflower) | 10g | 600 kcal | 30g | 45g | 50g |
| Milk-based drink (likely turmeric milk or similar) | 50g | 80 kcal | 6g | 3g | 6g |
Where do the calories in Nut and Seed Plate with Milk Drink come from
How Nut and Seed Plate with Milk Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 13.7g | 27% |
| Fat | 27.5g | 42% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Seed Plate with Milk Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Seed Plate with Milk Drink
How many calories are in Nut and Seed Plate with Milk Drink?
A full serving of Nut and Seed Plate with Milk Drink contains approximately 402 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 335 kcal.
Is Nut and Seed Plate with Milk Drink good for weight loss?
Nut and Seed Plate with Milk Drink has a high calorie density at 335 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Seed Plate with Milk Drink?
A serving of Nut and Seed Plate with Milk Drink provides about 13.7g of protein from a total serving weight of 120g. That is 11.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Seed Plate with Milk Drink calories?
The easiest way to track Nut and Seed Plate with Milk Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Seed Plate with Milk Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| granola bowl | 395g | 760.0 | 42.3g | +358 kcal, more protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +10 kcal, more protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | -48 kcal, less protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | +3 kcal, less protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +77 kcal, more protein |