How many calories are in granola bowl?
granola bowl contains 760 calories per serving (38% of the 2,000 kcal daily value), with 78.2g fat, 99.5g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in granola bowl
Nutritional value of granola bowl per 100 grams
What's inside granola bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 64 kcal | 1.3g | 0.2g | 14.5g |
| walnuts | 30g | 666.7 kcal | 16.7g | 60g | 23.3g |
| pumpkin seeds | 20g | 600 kcal | 30g | 50g | 20g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
| sunflower seeds | 20g | 550 kcal | 20g | 45g | 30g |
| dates | 30g | 300 kcal | 6g | 1.7g | 73.3g |
| milk | 150g | 40 kcal | 3.3g | 2g | 3.3g |
| chia seeds | 10g | 490 kcal | 170g | 310g | 420g |
| Curd | 20g | 200 kcal | 20g | 10g | 5g |
Where do the calories in granola bowl come from
How granola bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 42.3g | 85% |
| Fat | 78.2g | 120% |
| Carbs | 99.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from granola bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about granola bowl
How many calories are in granola bowl?
A full serving of granola bowl contains approximately 760 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 192.4 kcal.
Is granola bowl good for weight loss?
granola bowl has a moderate calorie density at 192.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in granola bowl?
A serving of granola bowl provides about 42.3g of protein from a total serving weight of 395g. That is 10.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track granola bowl calories?
The easiest way to track granola bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does granola bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 325.5g | 576.0 | 37g | -184 kcal, less protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | -386 kcal, less protein |
| Nut and Seed Plate with Milk Drink | 120g | 402.0 | 13.7g | -358 kcal, less protein |
| Stuffed Dates | 170g | 879.0 | 29g | +119 kcal, less protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | -354 kcal, less protein |