How many calories are in Half Bangus Fish?
Half Bangus Fish contains 190.5 calories per serving (10% of the 2,000 kcal daily value), with 13.5g fat, 0g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Half Bangus Fish
Nutritional value of Half Bangus Fish per 100 grams
What's inside Half Bangus Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bangus fish (milkfish) | 150g | 127 kcal | 11.5g | 9g | 0g |
Where do the calories in Half Bangus Fish come from
How Half Bangus Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 10% |
| Protein | 17.3g | 35% |
| Fat | 13.5g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Bangus Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Bangus Fish
How many calories are in Half Bangus Fish?
A full serving of Half Bangus Fish contains approximately 190.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 127 kcal.
Is Half Bangus Fish good for weight loss?
Half Bangus Fish has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half Bangus Fish?
A serving of Half Bangus Fish provides about 17.3g of protein from a total serving weight of 150g. That is 11.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Half Bangus Fish calories?
The easiest way to track Half Bangus Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Bangus Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bangus | 100g | 143.0 | 19.8g | -47 kcal, more protein |
| Bangus | 100g | 183.0 | 19.5g | -7 kcal, more protein |
| Bangus Laman | 50g | 57.0 | 6.5g | -133 kcal, less protein |
| Fried Bangus | 75.6g | 220.8 | 18.6g | +30 kcal, more protein |
| Milkfish | 400g | 452.0 | 56g | +261 kcal, more protein |