How many calories are in Bangus Laman?
Bangus Laman contains 57 calories per serving (3% of the 2,000 kcal daily value), with 3.5g fat, 0g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bangus Laman
Nutritional value of Bangus Laman per 100 grams
What's inside Bangus Laman
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bangus laman (milkfish flesh) | 50g | 114 kcal | 13g | 7g | 0g |
Where do the calories in Bangus Laman come from
How Bangus Laman fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 6.5g | 13% |
| Fat | 3.5g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bangus Laman
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bangus Laman
How many calories are in Bangus Laman?
A full serving of Bangus Laman contains approximately 57 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 114 kcal.
Is Bangus Laman good for weight loss?
Bangus Laman has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bangus Laman?
A serving of Bangus Laman provides about 6.5g of protein from a total serving weight of 50g. That is 13g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Bangus Laman calories?
The easiest way to track Bangus Laman is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bangus Laman compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bangus | 100g | 143.0 | 19.8g | +86 kcal, more protein |
| Half Bangus Fish | 150g | 190.5 | 17.3g | +133 kcal, more protein |
| Bangus | 100g | 183.0 | 19.5g | +126 kcal, more protein |
| Fried Bangus | 75.6g | 220.8 | 18.6g | +163 kcal, more protein |
| Milkfish | 400g | 452.0 | 56g | +395 kcal, more protein |