How many calories are in Bangus?
Bangus contains 143 calories per serving (7% of the 2,000 kcal daily value), with 5.7g fat, 0g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bangus
Nutritional value of Bangus per 100 grams
What's inside Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bangus (milkfish) | 100g | 143 kcal | 19.8g | 5.7g | 0g |
Where do the calories in Bangus come from
How Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 19.8g | 40% |
| Fat | 5.7g | 9% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bangus
How many calories are in Bangus?
A full serving of Bangus contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Bangus good for weight loss?
Bangus has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bangus?
A serving of Bangus provides about 19.8g of protein from a total serving weight of 100g. That is 19.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bangus calories?
The easiest way to track Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Bangus Fish | 150g | 190.5 | 17.3g | +47 kcal, less protein |
| Bangus | 100g | 183.0 | 19.5g | +40 kcal, less protein |
| Bangus Laman | 50g | 57.0 | 6.5g | -86 kcal, less protein |
| Fried Bangus | 75.6g | 220.8 | 18.6g | +77 kcal, less protein |
| Sizzling Bangus | 150g | 210.0 | 20g | +67 kcal, more protein |