How many calories are in Fried Bangus?
Fried Bangus contains 220.8 calories per serving (11% of the 2,000 kcal daily value), with 15.4g fat, 0g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Bangus
Nutritional value of Fried Bangus per 100 grams
What's inside Fried Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milkfish (bangus), fried | 75.6g | 292.1 kcal | 24.6g | 20.4g | 0g |
Where do the calories in Fried Bangus come from
How Fried Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Protein | 18.6g | 37% |
| Fat | 15.4g | 24% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Bangus
How many calories are in Fried Bangus?
A full serving of Fried Bangus contains approximately 220.8 kcal. The total serving weighs about 75.6g. Per 100 grams, that works out to 292.1 kcal.
Is Fried Bangus good for weight loss?
Fried Bangus has a high calorie density at 292.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Bangus?
A serving of Fried Bangus provides about 18.6g of protein from a total serving weight of 75.6g. That is 24.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Fried Bangus calories?
The easiest way to track Fried Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sizzling Bangus | 150g | 210.0 | 20g | -10 kcal, more protein |
| Milkfish | 400g | 452.0 | 56g | +231 kcal, more protein |
| Grilled bangus | 150g | 255.0 | 21.8g | +34 kcal, more protein |
| Grilled bangus | 95g | 203.5 | 24.6g | -17 kcal, more protein |
| Half Bangus Fish | 150g | 190.5 | 17.3g | -30 kcal, less protein |