How many calories are in Bangus?
Bangus contains 183 calories per serving (9% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bangus
Nutritional value of Bangus per 100 grams
What's inside Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bangus (milkfish), raw | 100g | 183 kcal | 19.5g | 11.5g | 0g |
Where do the calories in Bangus come from
How Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 19.5g | 39% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bangus
How many calories are in Bangus?
A full serving of Bangus contains approximately 183 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 183 kcal.
Is Bangus good for weight loss?
Bangus has a moderate calorie density at 183 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bangus?
A serving of Bangus provides about 19.5g of protein from a total serving weight of 100g. That is 19.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Bangus calories?
The easiest way to track Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bangus | 100g | 143.0 | 19.8g | -40 kcal, more protein |
| Milkfish | 400g | 452.0 | 56g | +269 kcal, more protein |
| Half Bangus Fish | 150g | 190.5 | 17.3g | +7 kcal, less protein |
| Fried Bangus | 75.6g | 220.8 | 18.6g | +37 kcal, less protein |
| Bangus Laman | 50g | 57.0 | 6.5g | -126 kcal, less protein |