How many calories are in Milkfish?
Milkfish contains 452 calories per serving (23% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milkfish
Nutritional value of Milkfish per 100 grams
What's inside Milkfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milkfish (bangus), raw | 400g | 113 kcal | 14g | 7g | 0g |
Where do the calories in Milkfish come from
How Milkfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 56g | 112% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milkfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milkfish
How many calories are in Milkfish?
A full serving of Milkfish contains approximately 452 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113 kcal.
Is Milkfish good for weight loss?
Milkfish has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milkfish?
A serving of Milkfish provides about 56g of protein from a total serving weight of 400g. That is 14g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Milkfish calories?
The easiest way to track Milkfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milkfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bangus | 75.6g | 220.8 | 18.6g | -231 kcal, less protein |
| Bangus | 100g | 183.0 | 19.5g | -269 kcal, less protein |
| Sizzling Bangus | 150g | 210.0 | 20g | -242 kcal, less protein |
| Grilled bangus | 150g | 255.0 | 21.8g | -197 kcal, less protein |
| Grilled bangus | 95g | 203.5 | 24.6g | -248 kcal, less protein |