How many calories are in oat-carrot mug cake?
oat-carrot mug cake contains 380 calories per serving (19% of the 2,000 kcal daily value), with 15.8g fat, 54.9g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat-carrot mug cake
Nutritional value of oat-carrot mug cake per 100 grams
What's inside oat-carrot mug cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (rolled), dry | 40g | 385 kcal | 13.3g | 8g | 67g |
| carrot, raw shredded | 60g | 41.7 kcal | 1g | 0.2g | 9.7g |
| egg (whole) | 40g | 120 kcal | 10.3g | 8.3g | 10g |
| banana (mashed) | 20g | 305 kcal | 3.5g | 18.5g | 38.5g |
| vegetable oil (or melted butter) | 10g | 490 kcal | 0g | 54g | 5g |
| baking powder & salt & cinnamon (combined) | 5g | 240 kcal | 0g | 0g | 58g |
| milk (dairy or plant) | 30g | 103.3 kcal | 5.3g | 0.3g | 24g |
Where do the calories in oat-carrot mug cake come from
How oat-carrot mug cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.3g | 25% |
| Fat | 15.8g | 24% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat-carrot mug cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat-carrot mug cake
How many calories are in oat-carrot mug cake?
A full serving of oat-carrot mug cake contains approximately 380 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 185.4 kcal.
Is oat-carrot mug cake good for weight loss?
oat-carrot mug cake has a moderate calorie density at 185.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat-carrot mug cake?
A serving of oat-carrot mug cake provides about 12.3g of protein from a total serving weight of 205g. That is 6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track oat-carrot mug cake calories?
The easiest way to track oat-carrot mug cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat-carrot mug cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat-banana pancakes | 560g | 1273.0 | 44.8g | +893 kcal, more protein |
| Banana Oat Pancakes | 211.5g | 379.0 | 14.5g | -1 kcal, more protein |
| banana oats cake | 81g | 271.0 | 6g | -109 kcal, less protein |
| Banana Oatmeal with Cinnamon | 255g | 176.0 | 3.9g | -204 kcal, less protein |
| Oat Banana Pancakes | 580g | 742.0 | 24g | +362 kcal, more protein |