How many calories are in Banana Oat Pancakes?
Banana Oat Pancakes contains 379 calories per serving (19% of the 2,000 kcal daily value), with 10.1g fat, 56.4g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oat Pancakes
Nutritional value of Banana Oat Pancakes per 100 grams
What's inside Banana Oat Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat flour | 60g | 380 kcal | 10g | 6.7g | 66.7g |
| banana mashed | 50g | 90 kcal | 1g | 0.2g | 24g |
| milk (regular or plant-based) | 50g | 62 kcal | 4g | 2g | 6g |
| egg | 50g | 144 kcal | 12g | 10g | 0.8g |
| baking powder | 1g | 200 kcal | 0g | 0g | 50g |
| vanilla (optional) | 0.5g | 200 kcal | 0g | 0g | 100g |
Where do the calories in Banana Oat Pancakes come from
How Banana Oat Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 14.5g | 29% |
| Fat | 10.1g | 16% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oat Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oat Pancakes
How many calories are in Banana Oat Pancakes?
A full serving of Banana Oat Pancakes contains approximately 379 kcal. The total serving weighs about 211.5g. Per 100 grams, that works out to 179.2 kcal.
Is Banana Oat Pancakes good for weight loss?
Banana Oat Pancakes has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Oat Pancakes?
A serving of Banana Oat Pancakes provides about 14.5g of protein from a total serving weight of 211.5g. That is 6.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oat Pancakes calories?
The easiest way to track Banana Oat Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oat Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat-carrot mug cake | 205g | 380.0 | 12.3g | +1 kcal, less protein |
| oat-banana pancakes | 560g | 1273.0 | 44.8g | +894 kcal, more protein |
| banana oats cake | 81g | 271.0 | 6g | -108 kcal, less protein |
| Banana oat bread | 150g | 264.0 | 9g | -115 kcal, less protein |
| Biscocho | 150g | 64.0 | 9g | -315 kcal, less protein |