How many calories are in Rice with Dal and Coconut Chutney?
Rice with Dal and Coconut Chutney contains 530 calories per serving (27% of the 2,000 kcal daily value), with 13.4g fat, 82g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Coconut Chutney
Nutritional value of Rice with Dal and Coconut Chutney per 100 grams
What's inside Rice with Dal and Coconut Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| Cooked yellow lentil dal (with spices) | 100g | 120 kcal | 9g | 3g | 15g |
| Dry coconut chutney or coconut-based dry side | 50g | 300 kcal | 4g | 20g | 20g |
Where do the calories in Rice with Dal and Coconut Chutney come from
How Rice with Dal and Coconut Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 16.4g | 33% |
| Fat | 13.4g | 21% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Coconut Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Coconut Chutney
How many calories are in Rice with Dal and Coconut Chutney?
A full serving of Rice with Dal and Coconut Chutney contains approximately 530 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 151.4 kcal.
Is Rice with Dal and Coconut Chutney good for weight loss?
Rice with Dal and Coconut Chutney has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Dal and Coconut Chutney?
A serving of Rice with Dal and Coconut Chutney provides about 16.4g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Coconut Chutney calories?
The easiest way to track Rice with Dal and Coconut Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Coconut Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Chutney | 365g | 445.0 | 14.7g | -85 kcal, less protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | -30 kcal, more protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | +115 kcal, more protein |
| South Indian Banana Leaf Meal | 115g | 320.0 | 8.5g | -210 kcal, less protein |
| Rice with Dal and Chutney | 280g | 339.0 | 9.2g | -191 kcal, less protein |