How many calories are in Rice and Chicken?
Rice and Chicken contains 377 calories per serving (19% of the 2,000 kcal daily value), with 4.1g fat, 45.5g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Chicken
Nutritional value of Rice and Chicken per 100 grams
What's inside Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Steamed Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Sauerkraut with Carrots | 60g | 25 kcal | 1g | 0.2g | 5g |
| Bell Pepper Garnish | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Rice and Chicken come from
How Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 35.7g | 71% |
| Fat | 4.1g | 6% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken
How many calories are in Rice and Chicken?
A full serving of Rice and Chicken contains approximately 377 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 119.7 kcal.
Is Rice and Chicken good for weight loss?
Rice and Chicken has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chicken?
A serving of Rice and Chicken provides about 35.7g of protein from a total serving weight of 315g. That is 11.3g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken calories?
The easiest way to track Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with rice and vegetables | 380g | 470.0 | 22.5g | +93 kcal, less protein |
| Salmon rice bowl | 500g | 547.0 | 34.5g | +170 kcal, less protein |
| Chicken and beans | 350g | 382.0 | 64.7g | +5 kcal, more protein |
| Rice with shredded chicken & cabbage | 375g | 406.0 | 17.9g | +29 kcal, less protein |
| Pasta with Chicken and Salad | 435g | 608.0 | 38.9g | +231 kcal, more protein |