How many calories are in Aloo Patty?
Aloo Patty contains 258.5 calories per serving (13% of the 2,000 kcal daily value), with 8.8g fat, 39.5g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Patty
Nutritional value of Aloo Patty per 100 grams
What's inside Aloo Patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potato | 220g | 80 kcal | 2g | 0.4g | 18.6g |
| Onion (raw, chopped) | 30g | 80 kcal | 2g | 1g | 17.3g |
| No peas | 0g | 0 kcal | 0g | 0g | 0g |
| Vegetable oil (for frying, absorbed) | 6g | 900 kcal | 0g | 85g | 15g |
| All-purpose flour (breadcrumbs/outer binding) | 40g | 365 kcal | 12g | 4g | 77g |
| Salt (negligible weight counted for flavor) | 3g | 250 kcal | 0g | 0g | 6.7g |
| Spices (cumin, coriander, chili powder mix) | 2g | 300 kcal | 15g | 0g | 70g |
| Fresh cilantro (garnish) | 10g | 210 kcal | 5g | 18g | 10g |
Where do the calories in Aloo Patty come from
How Aloo Patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.5 kcal | 13% |
| Protein | 6.2g | 12% |
| Fat | 8.8g | 14% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Patty
How many calories are in Aloo Patty?
A full serving of Aloo Patty contains approximately 258.5 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 79.3 kcal.
Is Aloo Patty good for weight loss?
Aloo Patty has a low calorie density at 79.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Patty?
A serving of Aloo Patty provides about 6.2g of protein from a total serving weight of 326g. That is 1.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Patty calories?
The easiest way to track Aloo Patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Patty | 210g | 210.0 | 4g | -48 kcal, less protein |
| Paneer cutlets | 101g | 303.0 | 15g | +44 kcal, more protein |
| Breaded fish | 320g | 730.0 | 53.6g | +471 kcal, more protein |
| Mixed Vegetable Paratha | 205g | 417.0 | 9.8g | +158 kcal, more protein |
| Small samosa | 45g | 112.0 | 3g | -146 kcal, less protein |