How many calories are in Stir-fried Vegetables?
Stir-fried Vegetables contains 741 calories per serving (37% of the 2,000 kcal daily value), with 52g fat, 27g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Vegetables
Nutritional value of Stir-fried Vegetables per 100 grams
What's inside Stir-fried Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 174g | 25.3 kcal | 1.7g | 0g | 5.7g |
| bean sprouts | 87g | 34.5 kcal | 3.4g | 0g | 8g |
| carrots | 54g | 40.7 kcal | 1.9g | 0g | 9.3g |
| green bell pepper | 33g | 39.4 kcal | 0g | 0g | 9.1g |
| onion | 11g | 36.4 kcal | 0g | 0g | 9.1g |
| cooking oil (used for stir-fry) | 11g | 790.9 kcal | 0g | 90.9g | 0g |
| Bacon | 100g | 541 kcal | 37g | 42g | 1g |
Where do the calories in Stir-fried Vegetables come from
How Stir-fried Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 741 kcal | 37% |
| Protein | 44g | 88% |
| Fat | 52g | 80% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Vegetables
How many calories are in Stir-fried Vegetables?
A full serving of Stir-fried Vegetables contains approximately 741 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 157.7 kcal.
Is Stir-fried Vegetables good for weight loss?
Stir-fried Vegetables has a moderate calorie density at 157.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Vegetables?
A serving of Stir-fried Vegetables provides about 44g of protein from a total serving weight of 470g. That is 9.4g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Vegetables calories?
The easiest way to track Stir-fried Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 450g | 485.0 | 11.1g | -256 kcal, less protein |
| Stir-fried Bamboo Shoots | 265g | 325.0 | 9.5g | -416 kcal, less protein |
| Cabbage stir-fry | 160g | 91.0 | 3g | -650 kcal, less protein |
| Khmer noodle | 365g | 510.0 | 27.5g | -231 kcal, less protein |
| Stir-fried noodles | 410g | 475.0 | 12.6g | -266 kcal, less protein |