How many calories are in Bakpao?
Bakpao contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 47g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bakpao
Nutritional value of Bakpao per 100 grams
What's inside Bakpao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough (wheat flour, water, yeast, sugar) | 100g | 220 kcal | 6g | 2g | 45g |
| pork filling (minced pork, soy sauce, sugar, garlic, onion) | 50g | 240 kcal | 20g | 16g | 4g |
Where do the calories in Bakpao come from
How Bakpao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bakpao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bakpao
How many calories are in Bakpao?
A full serving of Bakpao contains approximately 340 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 226.7 kcal.
Is Bakpao good for weight loss?
Bakpao has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bakpao?
A serving of Bakpao provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Bakpao calories?
The easiest way to track Bakpao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bakpao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Bun | 20g | 42.0 | 1g | -298 kcal, less protein |
| Mini Bakpau | 80g | 200.0 | 10g | -140 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | +90 kcal, more protein |
| Mini Siopao | 90g | 220.0 | 10g | -120 kcal, less protein |
| Siopao (bola bola) | 160g | 436.0 | 20.2g | +96 kcal, more protein |