How many calories are in Steamed Bun?
Steamed Bun contains 42 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Bun
Nutritional value of Steamed Bun per 100 grams
What's inside Steamed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough (wheat flour, water, yeast, sugar) | 16g | 143.8 kcal | 0g | 0g | 12.5g |
| pork filling (minced pork, seasoning) | 4g | 475 kcal | 25g | 25g | 0g |
Where do the calories in Steamed Bun come from
How Steamed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Bun
How many calories are in Steamed Bun?
A full serving of Steamed Bun contains approximately 42 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 210 kcal.
Is Steamed Bun good for weight loss?
Steamed Bun has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Bun?
A serving of Steamed Bun provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Bun calories?
The easiest way to track Steamed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bakpao | 150g | 340.0 | 16g | +298 kcal, more protein |
| Siopao | 180g | 430.0 | 22g | +388 kcal, more protein |
| Mini Bakpau | 80g | 200.0 | 10g | +158 kcal, more protein |
| Mini Siopao | 90g | 220.0 | 10g | +178 kcal, more protein |
| Siopao (bola bola) | 160g | 436.0 | 20.2g | +394 kcal, more protein |