How many calories are in Siopao?
Siopao contains 430 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 52g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siopao
Nutritional value of Siopao per 100 grams
What's inside Siopao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough | 100g | 270 kcal | 7g | 3g | 50g |
| pork filling | 80g | 200 kcal | 18.8g | 12.5g | 2.5g |
Where do the calories in Siopao come from
How Siopao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siopao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siopao
How many calories are in Siopao?
A full serving of Siopao contains approximately 430 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 238.9 kcal.
Is Siopao good for weight loss?
Siopao has a moderate calorie density at 238.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siopao?
A serving of Siopao provides about 22g of protein from a total serving weight of 180g. That is 12.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Siopao calories?
The easiest way to track Siopao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siopao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Bakpau | 80g | 200.0 | 10g | -230 kcal, less protein |
| Mini Siopao | 90g | 220.0 | 10g | -210 kcal, less protein |
| Siopao Bola Bola | 150g | 342.0 | 16g | -88 kcal, less protein |
| Bakpao | 150g | 340.0 | 16g | -90 kcal, less protein |
| Steamed Bun | 20g | 42.0 | 1g | -388 kcal, less protein |