How many calories are in Mini Bakpau?
Mini Bakpau contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 22g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Bakpau
Nutritional value of Mini Bakpau per 100 grams
What's inside Mini Bakpau
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough | 50g | 260 kcal | 8g | 6g | 40g |
| pork filling | 30g | 233.3 kcal | 20g | 16.7g | 6.7g |
Where do the calories in Mini Bakpau come from
How Mini Bakpau fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Bakpau
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Bakpau
How many calories are in Mini Bakpau?
A full serving of Mini Bakpau contains approximately 200 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 250 kcal.
Is Mini Bakpau good for weight loss?
Mini Bakpau has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Bakpau?
A serving of Mini Bakpau provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mini Bakpau calories?
The easiest way to track Mini Bakpau is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Bakpau compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siopao | 180g | 430.0 | 22g | +230 kcal, more protein |
| Mini Siopao | 90g | 220.0 | 10g | +20 kcal, same protein |
| Siopao Bola Bola | 150g | 342.0 | 16g | +142 kcal, more protein |
| Bakpao | 150g | 340.0 | 16g | +140 kcal, more protein |
| Steamed Bun | 20g | 42.0 | 1g | -158 kcal, less protein |