How many calories are in Stir-fried flat noodles with chicken?
Stir-fried flat noodles with chicken contains 242 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 24g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried flat noodles with chicken
Nutritional value of Stir-fried flat noodles with chicken per 100 grams
What's inside Stir-fried flat noodles with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flat rice noodles | 95g | 122.1 kcal | 2.1g | 2.1g | 22.1g |
| chicken breast, cooked | 53g | 164.2 kcal | 30.2g | 3.8g | 0g |
| egg, scrambled | 26g | 92.3 kcal | 11.5g | 0g | 3.8g |
| Chinese broccoli (gai lan), cooked | 21g | 23.8 kcal | 4.8g | 0g | 4.8g |
| soy sauce and oil (cooking oil) | 5g | 220 kcal | 0g | 20g | 20g |
Where do the calories in Stir-fried flat noodles with chicken come from
How Stir-fried flat noodles with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried flat noodles with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried flat noodles with chicken
How many calories are in Stir-fried flat noodles with chicken?
A full serving of Stir-fried flat noodles with chicken contains approximately 242 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 121 kcal.
Is Stir-fried flat noodles with chicken good for weight loss?
Stir-fried flat noodles with chicken has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried flat noodles with chicken?
A serving of Stir-fried flat noodles with chicken provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried flat noodles with chicken calories?
The easiest way to track Stir-fried flat noodles with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried flat noodles with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese Broccoli Soup | 250g | 40.0 | 3g | -202 kcal, less protein |
| Shrimp with Chinese broccoli | 150g | 35.0 | 3g | -207 kcal, less protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +182 kcal, more protein |
| Stir-fried Gai Lan | 120g | 40.0 | 3.5g | -202 kcal, less protein |
| Rice with Stir-fried Greens and Fried Chicken | 330g | 434.0 | 15.2g | +192 kcal, less protein |