How many calories are in Paratha and Tea?
Paratha and Tea contains 330 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha and Tea
Nutritional value of Paratha and Tea per 100 grams
What's inside Paratha and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (Indian flatbread) | 100g | 290 kcal | 6g | 8g | 45g |
| Tea with milk and sugar | 200g | 20 kcal | 0.5g | 0.5g | 2.5g |
Where do the calories in Paratha and Tea come from
How Paratha and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha and Tea
How many calories are in Paratha and Tea?
A full serving of Paratha and Tea contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Paratha and Tea good for weight loss?
Paratha and Tea has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha and Tea?
A serving of Paratha and Tea provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Paratha and Tea calories?
The easiest way to track Paratha and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Paratha with Tea | 300g | 320.0 | 7g | -10 kcal, same protein |
| Tea and Chapati | 210g | 280.0 | 8g | -50 kcal, more protein |
| Paratha and Tea | 300g | 490.0 | 10g | +160 kcal, more protein |
| Paratha & Tea | 200g | 390.0 | 8.4g | +60 kcal, more protein |
| Flatbread and Tea | 320g | 430.0 | 12g | +100 kcal, more protein |