How many calories are in Paratha and Bread?
Paratha and Bread contains 420 calories per serving (21% of the 2,000 kcal daily value), with 16g fat, 60g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha and Bread
Nutritional value of Paratha and Bread per 100 grams
What's inside Paratha and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha | 90g | 300 kcal | 6.7g | 13.3g | 38.9g |
| White bread | 30g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Milk tea with sugar | 200g | 35 kcal | 1g | 1.5g | 5g |
Where do the calories in Paratha and Bread come from
How Paratha and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.5g | 21% |
| Fat | 16g | 25% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha and Bread
How many calories are in Paratha and Bread?
A full serving of Paratha and Bread contains approximately 420 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 131.3 kcal.
Is Paratha and Bread good for weight loss?
Paratha and Bread has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha and Bread?
A serving of Paratha and Bread provides about 10.5g of protein from a total serving weight of 320g. That is 3.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Paratha and Bread calories?
The easiest way to track Paratha and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha and Tea | 300g | 490.0 | 10g | +70 kcal, less protein |
| Roti with tea | 359g | 485.0 | 11g | +65 kcal, more protein |
| Paratha with Tea and Egg | 350g | 488.0 | 16.3g | +68 kcal, more protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -100 kcal, less protein |
| Paratha and Tea | 300g | 330.0 | 7g | -90 kcal, less protein |