How many calories are in Suman (Rice Cake)?
Suman (Rice Cake) contains 230 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suman (Rice Cake)
Nutritional value of Suman (Rice Cake) per 100 grams
What's inside Suman (Rice Cake)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous rice with coconut milk | 135g | 170.4 kcal | 3g | 4.4g | 31.1g |
| Banana leaf wrapper (non-edible) | 15g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Suman (Rice Cake) come from
How Suman (Rice Cake) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suman (Rice Cake)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suman (Rice Cake)
How many calories are in Suman (Rice Cake)?
A full serving of Suman (Rice Cake) contains approximately 230 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 153.3 kcal.
Is Suman (Rice Cake) good for weight loss?
Suman (Rice Cake) has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Suman (Rice Cake)?
A serving of Suman (Rice Cake) provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Suman (Rice Cake) calories?
The easiest way to track Suman (Rice Cake) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suman (Rice Cake) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Coconut Cake | 85g | 310.0 | 3g | +80 kcal, less protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | +100 kcal, same protein |
| Thai Coconut Dessert | 95g | 340.0 | 3g | +110 kcal, less protein |
| Sticky Rice in Banana Leaf | 55g | 130.0 | 2.5g | -100 kcal, less protein |
| Sticky Rice Wrap | 110g | 150.0 | 2.5g | -80 kcal, less protein |