How many calories are in Eggs with Spam, sausage, and fish?
Eggs with Spam, sausage, and fish contains 703 calories per serving (35% of the 2,000 kcal daily value), with 54.5g fat, 4.1g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Spam, sausage, and fish
Nutritional value of Eggs with Spam, sausage, and fish per 100 grams
What's inside Eggs with Spam, sausage, and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| fried Spam (2 slices) | 120g | 275 kcal | 11.7g | 23.3g | 1.7g |
| fried sausage piece | 40g | 350 kcal | 15g | 30g | 2.5g |
| fried small fish (smelt or similar) | 30g | 300 kcal | 33.3g | 16.7g | 0g |
Where do the calories in Eggs with Spam, sausage, and fish come from
How Eggs with Spam, sausage, and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 703 kcal | 35% |
| Protein | 42.5g | 85% |
| Fat | 54.5g | 84% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Spam, sausage, and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Spam, sausage, and fish
How many calories are in Eggs with Spam, sausage, and fish?
A full serving of Eggs with Spam, sausage, and fish contains approximately 703 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 242.4 kcal.
Is Eggs with Spam, sausage, and fish good for weight loss?
Eggs with Spam, sausage, and fish has a moderate calorie density at 242.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Spam, sausage, and fish?
A serving of Eggs with Spam, sausage, and fish provides about 42.5g of protein from a total serving weight of 290g. That is 14.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Spam, sausage, and fish calories?
The easiest way to track Eggs with Spam, sausage, and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Spam, sausage, and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & egg | 470g | 904.0 | 42.3g | +201 kcal, less protein |
| Fish, Egg & Meat Patty | 140g | 310.0 | 23g | -393 kcal, less protein |
| Egg, Spam, Plantains | 382g | 338.0 | 13g | -365 kcal, less protein |
| Fried Egg Meal | 150g | 90.0 | 6g | -613 kcal, less protein |
| Breakfast plate | 150g | 420.0 | 22g | -283 kcal, less protein |