How many calories are in Egg, Spam, Plantains?
Egg, Spam, Plantains contains 338 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 23g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Spam, Plantains
Nutritional value of Egg, Spam, Plantains per 100 grams
What's inside Egg, Spam, Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg 2 pcs | 140g | 221.4 kcal | 18.6g | 15.7g | 1.6g |
| saging saba (fried plantain) | 56g | 321.4 kcal | 2.3g | 0.4g | 82.1g |
| spam (fried) | 56g | 321.4 kcal | 12.5g | 26.8g | 1.8g |
| Saging saba | 85g | 104.7 kcal | 1.2g | 0g | 25.9g |
| Fried egg | 45g | 153.3 kcal | 11.1g | 11.1g | 0g |
Where do the calories in Egg, Spam, Plantains come from
How Egg, Spam, Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Spam, Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Spam, Plantains
How many calories are in Egg, Spam, Plantains?
A full serving of Egg, Spam, Plantains contains approximately 338 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 88.5 kcal.
Is Egg, Spam, Plantains good for weight loss?
Egg, Spam, Plantains has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Spam, Plantains?
A serving of Egg, Spam, Plantains provides about 13g of protein from a total serving weight of 382g. That is 3.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Spam, Plantains calories?
The easiest way to track Egg, Spam, Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Spam, Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Spam, sausage, and fish | 290g | 703.0 | 42.5g | +365 kcal, more protein |
| Spam Egg Rice | 306g | 600.0 | 25g | +262 kcal, more protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | +566 kcal, more protein |
| Breakfast plate | 170g | 360.0 | 17g | +22 kcal, more protein |
| Rice plate | 500g | 688.0 | 30.9g | +350 kcal, more protein |