How many calories are in Rice with potato mash?
Rice with potato mash contains 439 calories per serving (22% of the 2,000 kcal daily value), with 1.7g fat, 94g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with potato mash
Nutritional value of Rice with potato mash per 100 grams
What's inside Rice with potato mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 130 kcal | 2.5g | 0.5g | 28.9g |
| boiled potato mash | 70g | 100 kcal | 2.6g | 0.3g | 17.1g |
| raw red onion (thin slices) | 10g | 40 kcal | 1g | 0g | 10g |
| fresh cilantro/leaves (small) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Rice with potato mash come from
How Rice with potato mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 8.9g | 18% |
| Fat | 1.7g | 3% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with potato mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with potato mash
How many calories are in Rice with potato mash?
A full serving of Rice with potato mash contains approximately 439 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 120.3 kcal.
Is Rice with potato mash good for weight loss?
Rice with potato mash has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with potato mash?
A serving of Rice with potato mash provides about 8.9g of protein from a total serving weight of 365g. That is 2.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with potato mash calories?
The easiest way to track Rice with potato mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with potato mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potatoes with Coriander | 160g | 117.0 | 2.7g | -322 kcal, less protein |
| Rice with dal, fried fish, and mashed potato | 410g | 580.0 | 28.8g | +141 kcal, more protein |
| Chicken with Rice and Potatoes | 360g | 360.0 | 28.4g | -79 kcal, more protein |
| PAPRI CHAAT | 413g | 469.0 | 9.3g | +30 kcal, more protein |
| Mashed vegetable dish with herbs | 170g | 245.0 | 3.3g | -194 kcal, less protein |