How many calories are in PAPRI CHAAT?
PAPRI CHAAT contains 469 calories per serving (23% of the 2,000 kcal daily value), with 9.9g fat, 90.3g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in PAPRI CHAAT
Nutritional value of PAPRI CHAAT per 100 grams
What's inside PAPRI CHAAT
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (murmura) | 150g | 160 kcal | 2g | 1g | 35g |
| boiled potato (diced) | 80g | 80 kcal | 2g | 0.3g | 18g |
| tomato (diced) | 60g | 56.7 kcal | 2.7g | 0.3g | 13g |
| red onion (finely chopped) | 40g | 50 kcal | 1g | 0.5g | 12g |
| raw mango or green chutney (mango pieces assumed) | 30g | 80 kcal | 1g | 0.7g | 20g |
| sev (crispy gram flour vermicelli) | 20g | 200 kcal | 8g | 22.5g | 0g |
| fresh coriander (garnish) | 12g | 75 kcal | 4.2g | 0.8g | 16.7g |
| no added oil | 0g | 0 kcal | 0g | 0g | 0g |
| lemon juice | 6g | 100 kcal | 1.7g | 0g | 21.7g |
| spice mix (salt, chaat masala, red chili powder) | 5g | 200 kcal | 4g | 10g | 30g |
Where do the calories in PAPRI CHAAT come from
How PAPRI CHAAT fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 9.3g | 19% |
| Fat | 9.9g | 15% |
| Carbs | 90.3g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PAPRI CHAAT
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PAPRI CHAAT
How many calories are in PAPRI CHAAT?
A full serving of PAPRI CHAAT contains approximately 469 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 113.6 kcal.
Is PAPRI CHAAT good for weight loss?
PAPRI CHAAT has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in PAPRI CHAAT?
A serving of PAPRI CHAAT provides about 9.3g of protein from a total serving weight of 413g. That is 2.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track PAPRI CHAAT calories?
The easiest way to track PAPRI CHAAT is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PAPRI CHAAT compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhel Poori | 330g | 568.0 | 13.2g | +99 kcal, more protein |
| Mamara bhel | 285g | 500.0 | 13g | +31 kcal, more protein |
| Papdi chaat | 250g | 478.0 | 10g | +9 kcal, more protein |
| Sev Puri | 205g | 583.0 | 12.8g | +114 kcal, more protein |
| Indian Chaat | 230g | 350.0 | 9g | -119 kcal, less protein |