How many calories are in Indian thali?
Indian thali contains 935 calories per serving (47% of the 2,000 kcal daily value), with 51.9g fat, 90g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali
Nutritional value of Indian thali per 100 grams
What's inside Indian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white basmati rice | 150g | 130 kcal | 2.7g | 0.6g | 28g |
| Spinach-cheese curry (palak paneer-like, including oil/cream) | 120g | 175 kcal | 6.7g | 11.7g | 6.7g |
| Vegetable omelette/paneer bhurji style yellow mixture (eggs or paneer-spiced cauliflower) | 100g | 140 kcal | 7g | 11g | 6g |
| Mixed vegetable lentil dal (orange curry) | 120g | 208.3 kcal | 7.5g | 15g | 15g |
| Vegetable paratha (flatbread with spinach/greens and spices, pan-fried) | 120g | 166.7 kcal | 5g | 10g | 15g |
Where do the calories in Indian thali come from
How Indian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 935 kcal | 47% |
| Protein | 32g | 64% |
| Fat | 51.9g | 80% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali
How many calories are in Indian thali?
A full serving of Indian thali contains approximately 935 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 153.3 kcal.
Is Indian thali good for weight loss?
Indian thali has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian thali?
A serving of Indian thali provides about 32g of protein from a total serving weight of 610g. That is 5.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali calories?
The easiest way to track Indian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 460g | 450.0 | 20g | -485 kcal, less protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | -155 kcal, more protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | -413 kcal, less protein |
| Indian Vegetarian Thali | 560g | 970.0 | 39.3g | +35 kcal, more protein |
| Indian Thali Meal | 610g | 980.0 | 32.2g | +45 kcal, more protein |