How many calories are in Egg Avocado Toast?
Egg Avocado Toast contains 521 calories per serving (26% of the 2,000 kcal daily value), with 22g fat, 63g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Toast
Nutritional value of Egg Avocado Toast per 100 grams
What's inside Egg Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 90g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried eggs | 90g | 150 kcal | 13.3g | 11.1g | 10g |
| mashed avocado | 90g | 160 kcal | 2.2g | 10g | 13.3g |
| black coffee (no sugar, no milk) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Egg Avocado Toast come from
How Egg Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Toast
How many calories are in Egg Avocado Toast?
A full serving of Egg Avocado Toast contains approximately 521 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 100.2 kcal.
Is Egg Avocado Toast good for weight loss?
Egg Avocado Toast has a low calorie density at 100.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Avocado Toast?
A serving of Egg Avocado Toast provides about 23g of protein from a total serving weight of 520g. That is 4.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Toast calories?
The easiest way to track Egg Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 610g | 392.0 | 20g | -129 kcal, less protein |
| Toast Omelette Coffee | 220g | 305.0 | 18.3g | -216 kcal, less protein |
| Bread omelette with coffee & tea | 400g | 312.0 | 15g | -209 kcal, less protein |
| Egg Toast with Coffee | 470g | 535.0 | 24g | +14 kcal, more protein |
| Coffee with Toast and Scrambled Eggs | 390g | 282.0 | 14.3g | -239 kcal, less protein |