How many calories are in Semi Aalu Sabji?
Semi Aalu Sabji contains 264 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semi Aalu Sabji
Nutritional value of Semi Aalu Sabji per 100 grams
What's inside Semi Aalu Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 163g | 76.7 kcal | 1.8g | 0g | 17.2g |
| peanut (raw, whole) | 33g | 375.8 kcal | 18.2g | 39.4g | 0g |
| cooking oil (vegetable) | 12g | 916.7 kcal | 0g | 100g | 0g |
| onion | 24g | 83.3 kcal | 0g | 0g | 20.8g |
| tomato | 7g | 257.1 kcal | 14.3g | 14.3g | 42.9g |
| spices (mustard seeds, cumin, turmeric, salt, asafoetida) | 2g | 300 kcal | 0g | 0g | 50g |
| fresh cilantro | 8g | 25 kcal | 0g | 0g | 12.5g |
Where do the calories in Semi Aalu Sabji come from
How Semi Aalu Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semi Aalu Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semi Aalu Sabji
How many calories are in Semi Aalu Sabji?
A full serving of Semi Aalu Sabji contains approximately 264 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 106 kcal.
Is Semi Aalu Sabji good for weight loss?
Semi Aalu Sabji has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semi Aalu Sabji?
A serving of Semi Aalu Sabji provides about 5g of protein from a total serving weight of 249g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Semi Aalu Sabji calories?
The easiest way to track Semi Aalu Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semi Aalu Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry | 255g | 235.0 | 4.5g | -29 kcal, less protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +72 kcal, more protein |
| Spiced Potatoes | 390g | 548.0 | 7.5g | +284 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | -162 kcal, same protein |
| Paneer sabji | 361g | 400.0 | 30g | +136 kcal, more protein |