How many calories are in Paneer burji?
Paneer burji contains 93 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer burji
Nutritional value of Paneer burji per 100 grams
What's inside Paneer burji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 24g | 283.3 kcal | 16.7g | 20.8g | 4.2g |
| cooking oil/ghee | 2g | 800 kcal | 0g | 100g | 0g |
| onion (chopped) | 9g | 22.2 kcal | 0g | 0g | 11.1g |
| tomato (chopped) | 7g | 42.9 kcal | 0g | 0g | 14.3g |
| green chili (optional) | 1g | 0 kcal | 0g | 0g | 0g |
| ginger-garlic paste | 1g | 100 kcal | 0g | 0g | 0g |
| spices (turmeric, red chili powder, garam masala) combined | 1g | 100 kcal | 0g | 0g | 0g |
| fresh cilantro (garnish) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Paneer burji come from
How Paneer burji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer burji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer burji
How many calories are in Paneer burji?
A full serving of Paneer burji contains approximately 93 kcal. The total serving weighs about 376g. Per 100 grams, that works out to 24.7 kcal.
Is Paneer burji good for weight loss?
Paneer burji has a low calorie density at 24.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer burji?
A serving of Paneer burji provides about 5g of protein from a total serving weight of 376g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Paneer burji calories?
The easiest way to track Paneer burji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer burji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sabji | 361g | 400.0 | 30g | +307 kcal, more protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +995 kcal, more protein |
| Paneer Bhurji | 170g | 352.0 | 20g | +259 kcal, more protein |
| Paneer Bhurji | 394g | 848.2 | 38.6g | +755 kcal, more protein |
| Paneer puff | 286g | 734.0 | 25.8g | +641 kcal, more protein |