How many calories are in Spiced Crumbled Paneer?
Spiced Crumbled Paneer contains 1,016 calories per serving (51% of the 2,000 kcal daily value), with 88.3g fat, 23.4g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Crumbled Paneer
Nutritional value of Spiced Crumbled Paneer per 100 grams
What's inside Spiced Crumbled Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (crumbled) | 320g | 185 kcal | 11.5g | 15.2g | 2.8g |
| Cooking oil (vegetable/mustard) | 30g | 900 kcal | 0g | 100g | 0g |
| Onion (cooked, chopped) | 45g | 91.1 kcal | 2.6g | 1g | 21.3g |
| Tomato (cooked/puree) | 20g | 265 kcal | 6g | 23g | 6g |
| Coriander leaves (fresh) | 8g | 187.5 kcal | 11.3g | 7.5g | 25g |
| Spices (turmeric, chili, garam masala mix) | 6g | 333.3 kcal | 10g | 20g | 26.7g |
| Yogurt (small amount, used in curry) | 10g | 250 kcal | 12g | 28g | 0g |
Where do the calories in Spiced Crumbled Paneer come from
How Spiced Crumbled Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,016 kcal | 51% |
| Protein | 41.9g | 84% |
| Fat | 88.3g | 136% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Crumbled Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Crumbled Paneer
How many calories are in Spiced Crumbled Paneer?
A full serving of Spiced Crumbled Paneer contains approximately 1,016 kcal. The total serving weighs about 439g. Per 100 grams, that works out to 231.4 kcal.
Is Spiced Crumbled Paneer good for weight loss?
Spiced Crumbled Paneer has a moderate calorie density at 231.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Crumbled Paneer?
A serving of Spiced Crumbled Paneer provides about 41.9g of protein from a total serving weight of 439g. That is 9.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Crumbled Paneer calories?
The easiest way to track Spiced Crumbled Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Crumbled Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sabji | 361g | 400.0 | 30g | -616 kcal, less protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | -629 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -961 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +72 kcal, more protein |
| Paneer Matar | 423g | 704.0 | 28g | -312 kcal, less protein |