How many calories are in Pork Adobo with Red Rice?
Pork Adobo with Red Rice contains 560 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 40g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Adobo with Red Rice
Nutritional value of Pork Adobo with Red Rice per 100 grams
What's inside Pork Adobo with Red Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder | 150g | 240 kcal | 14g | 18g | 0g |
| red rice | 100g | 130 kcal | 3g | 1g | 28g |
| soy sauce | 30g | 50 kcal | 6.7g | 0g | 10g |
| vinegar | 15g | 133.3 kcal | 0g | 0g | 6.7g |
| sugar | 10g | 200 kcal | 0g | 0g | 50g |
| garlic | 5g | 200 kcal | 10g | 0g | 40g |
| black pepper | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Pork Adobo with Red Rice come from
How Pork Adobo with Red Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 26.5g | 53% |
| Fat | 28g | 43% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Adobo with Red Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Adobo with Red Rice
How many calories are in Pork Adobo with Red Rice?
A full serving of Pork Adobo with Red Rice contains approximately 560 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 177.8 kcal.
Is Pork Adobo with Red Rice good for weight loss?
Pork Adobo with Red Rice has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Adobo with Red Rice?
A serving of Pork Adobo with Red Rice provides about 26.5g of protein from a total serving weight of 315g. That is 8.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Pork Adobo with Red Rice calories?
The easiest way to track Pork Adobo with Red Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Adobo with Red Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobong Baboy | 360g | 503.0 | 21.8g | -57 kcal, less protein |
| Pork adobo | 305g | 590.0 | 41g | +30 kcal, more protein |
| Pork adobo | 145g | 535.0 | 10g | -25 kcal, less protein |
| Pork Adobo | 305g | 0.0 | 2g | -560 kcal, less protein |
| Adobong Chicken Feet | 255g | 312.0 | 20.3g | -248 kcal, less protein |