How many calories are in Palak Paneer?
Palak Paneer contains 285 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 18g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak Paneer
Nutritional value of Palak Paneer per 100 grams
What's inside Palak Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (cooked) | 271g | 17.7 kcal | 2.2g | 0.4g | 3g |
| paneer (Indian cottage cheese) | 78g | 248.7 kcal | 15.4g | 20.5g | 5.1g |
| vegetable oil/ghee | 4g | 400 kcal | 0g | 50g | 0g |
| onion (cooked) | 31g | 38.7 kcal | 0g | 0g | 9.7g |
| tomato (cooked) | 12g | 66.7 kcal | 0g | 0g | 16.7g |
| ginger-garlic paste | 4g | 225 kcal | 0g | 25g | 25g |
| spices (cumin, garam masala, chili) | 5g | 280 kcal | 0g | 20g | 20g |
| plain yogurt or cream (optional) | 39g | 79.5 kcal | 5.1g | 5.1g | 5.1g |
Where do the calories in Palak Paneer come from
How Palak Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer
How many calories are in Palak Paneer?
A full serving of Palak Paneer contains approximately 285 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 70.4 kcal.
Is Palak Paneer good for weight loss?
Palak Paneer has a low calorie density at 70.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palak Paneer?
A serving of Palak Paneer provides about 19g of protein from a total serving weight of 405g. That is 4.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer calories?
The easiest way to track Palak Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer burji | 376g | 93.0 | 5g | -192 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +803 kcal, more protein |
| Paneer sabji | 361g | 400.0 | 30g | +115 kcal, more protein |
| Rajma curry | 14g | 21.0 | 1g | -264 kcal, less protein |
| Paneer Bhurji | 170g | 352.0 | 20g | +67 kcal, more protein |