How many calories are in Rajma curry?
Rajma curry contains 21 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma curry
Nutritional value of Rajma curry per 100 grams
What's inside Rajma curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red kidney beans, cooked (rajma) | 8g | 137.5 kcal | 12.5g | 0g | 25g |
| onion, raw (used sautéed) | 3g | 100 kcal | 0g | 0g | 0g |
| tomato, raw (used cooked) | 3g | 66.7 kcal | 0g | 0g | 0g |
| vegetable oil/ghee (cooking fat) | 0g | 0 kcal | 0g | 0g | 0g |
| garlic and ginger paste (combined) | 0g | 0 kcal | 0g | 0g | 0g |
| spice blend (ground cumin, coriander, turmeric, chili) | 0g | 0 kcal | 0g | 0g | 0g |
| salt | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rajma curry come from
How Rajma curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma curry
How many calories are in Rajma curry?
A full serving of Rajma curry contains approximately 21 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 150 kcal.
Is Rajma curry good for weight loss?
Rajma curry has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rajma curry?
A serving of Rajma curry provides about 1g of protein from a total serving weight of 14g. That is 7.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Rajma curry calories?
The easiest way to track Rajma curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer | 405g | 285.0 | 19g | +264 kcal, more protein |
| Rajma | 200g | 301.0 | 12g | +280 kcal, more protein |
| Black dal soup | 691g | 359.2 | 15.2g | +338 kcal, more protein |
| Indian lentil stew | 400g | 624.0 | 22.2g | +603 kcal, more protein |
| Dal Makhani | 507g | 889.0 | 22.3g | +868 kcal, more protein |