How many calories are in Adobo?
Adobo contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobo
Nutritional value of Adobo per 100 grams
What's inside Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder | 150g | 220 kcal | 16.7g | 16.7g | 3.3g |
Where do the calories in Adobo come from
How Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobo
How many calories are in Adobo?
A full serving of Adobo contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Adobo good for weight loss?
Adobo has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Adobo?
A serving of Adobo provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Adobo calories?
The easiest way to track Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Sinigang | 150g | 242.3 | 19.5g | -87 kcal, less protein |
| Pork with Green Beans | 225g | 450.0 | 34g | +120 kcal, more protein |
| Pan-fried pork | 200g | 510.0 | 28g | +180 kcal, more protein |
| Braised Pork | 10g | 25.0 | 2g | -305 kcal, less protein |
| Pork Belly Stew | 150g | 242.0 | 16g | -88 kcal, less protein |