How many calories are in Boiled Black Gram?
Boiled Black Gram contains 137 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 26g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Black Gram
Nutritional value of Boiled Black Gram per 100 grams
What's inside Boiled Black Gram
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black gram boiled | 40g | 342.5 kcal | 25g | 2.5g | 65g |
Where do the calories in Boiled Black Gram come from
How Boiled Black Gram fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Black Gram
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Black Gram
How many calories are in Boiled Black Gram?
A full serving of Boiled Black Gram contains approximately 137 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 342.5 kcal.
Is Boiled Black Gram good for weight loss?
Boiled Black Gram has a high calorie density at 342.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Black Gram?
A serving of Boiled Black Gram provides about 10g of protein from a total serving weight of 40g. That is 25g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Black Gram calories?
The easiest way to track Boiled Black Gram is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Black Gram compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Green Gram with Onion | 50g | 68.0 | 7g | -69 kcal, less protein |
| Black Gram Curry with Fish | 150g | 210.0 | 14g | +73 kcal, more protein |
| Boiled Green Gram | 35g | 121.1 | 8.8g | -15 kcal, less protein |
| Kaali Daal | 200g | 230.0 | 18g | +93 kcal, more protein |
| Parfait and Black Grams | 300g | 195.0 | 14g | +58 kcal, more protein |