How many calories are in Black Gram Curry with Fish?
Black Gram Curry with Fish contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Gram Curry with Fish
Nutritional value of Black Gram Curry with Fish per 100 grams
What's inside Black Gram Curry with Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black gram (cooked) | 150g | 140 kcal | 9.3g | 0.7g | 23.3g |
Where do the calories in Black Gram Curry with Fish come from
How Black Gram Curry with Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Gram Curry with Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Gram Curry with Fish
How many calories are in Black Gram Curry with Fish?
A full serving of Black Gram Curry with Fish contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Black Gram Curry with Fish good for weight loss?
Black Gram Curry with Fish has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Gram Curry with Fish?
A serving of Black Gram Curry with Fish provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Black Gram Curry with Fish calories?
The easiest way to track Black Gram Curry with Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Gram Curry with Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Parfait and Black Grams | 300g | 195.0 | 14g | -15 kcal, same protein |
| Kaali Daal | 200g | 230.0 | 18g | +20 kcal, more protein |
| Boiled Black Gram | 40g | 137.0 | 10g | -73 kcal, less protein |
| Black Sundal | 100g | 343.0 | 24g | +133 kcal, more protein |
| Black Gram Salad | 180g | 217.0 | 14.3g | +7 kcal, more protein |