How many calories are in Rice with beef and plantain?
Rice with beef and plantain contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12.4g fat, 72.2g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and plantain
Nutritional value of Rice with beef and plantain per 100 grams
What's inside Rice with beef and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried plantain | 80g | 150 kcal | 1.6g | 6.3g | 17.5g |
| ground beef with mixed vegetables (peas, carrots, corn, onions) | 100g | 150 kcal | 10g | 7g | 15g |
Where do the calories in Rice with beef and plantain come from
How Rice with beef and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 15.5g | 31% |
| Fat | 12.4g | 19% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and plantain
How many calories are in Rice with beef and plantain?
A full serving of Rice with beef and plantain contains approximately 465 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 140.9 kcal.
Is Rice with beef and plantain good for weight loss?
Rice with beef and plantain has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and plantain?
A serving of Rice with beef and plantain provides about 15.5g of protein from a total serving weight of 330g. That is 4.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and plantain calories?
The easiest way to track Rice with beef and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | -10 kcal, less protein |
| Rice with salad and fried plantain | 400g | 530.0 | 7.5g | +65 kcal, less protein |
| Fried Rice with Plantain | 300g | 430.0 | 8g | -35 kcal, less protein |
| Chicken with rice and plantains | 450g | 675.0 | 41.5g | +210 kcal, more protein |
| Rice with Plantain and Spinach Stew | 370g | 400.0 | 7.7g | -65 kcal, less protein |