How many calories are in Indonesian meal?
Indonesian meal contains 1,018 calories per serving (51% of the 2,000 kcal daily value), with 24.6g fat, 147g carbs, and 46.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian meal
Nutritional value of Indonesian meal per 100 grams
What's inside Indonesian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (Nasi putih) | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| orek tempe (stir-fried tempeh) | 100g | 190 kcal | 15g | 11g | 14g |
| chicken thigh (ayam paha), cooked | 100g | 165 kcal | 20g | 9g | 0g |
| lettuce (selada) | 50g | 16 kcal | 1g | 0.2g | 3g |
| chili pepper (cabe) | 50g | 80 kcal | 3g | 0.8g | 18g |
| dragon fruit juice (jus naga) | 50g | 170 kcal | 2g | 4g | 24g |
| milk (2 tablespoons) | 30g | 200 kcal | 6.7g | 5g | 16.7g |
| sugar (gula) | 20g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Indonesian meal come from
How Indonesian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,018 kcal | 51% |
| Protein | 46.6g | 93% |
| Fat | 24.6g | 38% |
| Carbs | 147g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian meal
How many calories are in Indonesian meal?
A full serving of Indonesian meal contains approximately 1,018 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 145.4 kcal.
Is Indonesian meal good for weight loss?
Indonesian meal has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian meal?
A serving of Indonesian meal provides about 46.6g of protein from a total serving weight of 700g. That is 6.7g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian meal calories?
The easiest way to track Indonesian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 350g | 590.0 | 40.7g | -428 kcal, less protein |
| Grilled chicken rice | 530g | 688.8 | 29.2g | -329 kcal, less protein |
| Rice with curry & sides | 570g | 740.0 | 32g | -278 kcal, less protein |
| Nasi Gudeg Chicken | 400g | 798.0 | 57.5g | -220 kcal, more protein |
| Indonesian Lunch Plate | 530g | 745.0 | 63.3g | -273 kcal, more protein |