How many calories are in Rice with Spam and Egg?
Rice with Spam and Egg contains 588 calories per serving (29% of the 2,000 kcal daily value), with 28.4g fat, 63.9g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Spam and Egg
Nutritional value of Rice with Spam and Egg per 100 grams
What's inside Rice with Spam and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with some soy sauce/oil residual) | 220g | 130 kcal | 2.4g | 0.9g | 28.5g |
| fried processed luncheon meat (Spam-like slice) | 60g | 316.7 kcal | 11.7g | 30g | 1g |
| fried egg (large, fried in small oil amount) | 65g | 172.3 kcal | 13.8g | 12.9g | 0.9g |
Where do the calories in Rice with Spam and Egg come from
How Rice with Spam and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 21.2g | 42% |
| Fat | 28.4g | 44% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spam and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spam and Egg
How many calories are in Rice with Spam and Egg?
A full serving of Rice with Spam and Egg contains approximately 588 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 170.4 kcal.
Is Rice with Spam and Egg good for weight loss?
Rice with Spam and Egg has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Spam and Egg?
A serving of Rice with Spam and Egg provides about 21.2g of protein from a total serving weight of 345g. That is 6.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spam and Egg calories?
The easiest way to track Rice with Spam and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spam and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 155g | 310.9 | 15.5g | -277 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -163 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -220 kcal, less protein |
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | +22 kcal, more protein |
| Rice with egg and meats | 270g | 570.0 | 27.7g | -18 kcal, more protein |