How many calories are in Toast and Tea?
Toast and Tea contains 286 calories per serving (14% of the 2,000 kcal daily value), with 9.2g fat, 43.3g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast and Tea
Nutritional value of Toast and Tea per 100 grams
What's inside Toast and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White toast slice | 35g | 265.7 kcal | 8.9g | 3.4g | 50g |
| TUC Biscuits | 21g | 481 kcal | 8.1g | 22.9g | 61g |
| Milk tea with sugar | 150g | 61.3 kcal | 2g | 2.1g | 8.7g |
Where do the calories in Toast and Tea come from
How Toast and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 7.8g | 16% |
| Fat | 9.2g | 14% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Tea
How many calories are in Toast and Tea?
A full serving of Toast and Tea contains approximately 286 kcal. The total serving weighs about 206g. Per 100 grams, that works out to 138.8 kcal.
Is Toast and Tea good for weight loss?
Toast and Tea has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast and Tea?
A serving of Toast and Tea provides about 7.8g of protein from a total serving weight of 206g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Tea calories?
The easiest way to track Toast and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with mushroom spread and tea | 310g | 370.0 | 11g | +84 kcal, more protein |
| Bread and Tea | 230g | 149.5 | 4.7g | -136 kcal, less protein |
| Roti with tea | 359g | 485.0 | 11g | +199 kcal, more protein |
| tea_and_bread | 255g | 225.0 | 9.8g | -61 kcal, more protein |
| Paratha and Bread | 320g | 420.0 | 10.5g | +134 kcal, more protein |