How many calories are in Roti with tea?
Roti with tea contains 485 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 68g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with tea
Nutritional value of Roti with tea per 100 grams
What's inside Roti with tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Paratha | 85g | 305.9 kcal | 7.1g | 12.9g | 41.2g |
| Milk Tea with Sugar | 250g | 44 kcal | 1.2g | 1.2g | 7.2g |
| TUC Crackers | 24g | 479.2 kcal | 8.3g | 20.8g | 62.5g |
Where do the calories in Roti with tea come from
How Roti with tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with tea
How many calories are in Roti with tea?
A full serving of Roti with tea contains approximately 485 kcal. The total serving weighs about 359g. Per 100 grams, that works out to 135.1 kcal.
Is Roti with tea good for weight loss?
Roti with tea has a low calorie density at 135.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with tea?
A serving of Roti with tea provides about 11g of protein from a total serving weight of 359g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti with tea calories?
The easiest way to track Roti with tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha and Bread | 320g | 420.0 | 10.5g | -65 kcal, less protein |
| Paratha and Tea | 300g | 490.0 | 10g | +5 kcal, less protein |
| Toast and Tea | 206g | 286.0 | 7.8g | -199 kcal, less protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -165 kcal, less protein |
| Paratha with Tea and Egg | 350g | 488.0 | 16.3g | +3 kcal, more protein |