How many calories are in Beef Noodle Stir-fry?
Beef Noodle Stir-fry contains 700 calories per serving (35% of the 2,000 kcal daily value), with 17g fat, 93g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Noodle Stir-fry
Nutritional value of Beef Noodle Stir-fry per 100 grams
What's inside Beef Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 250g | 148 kcal | 4.8g | 0.8g | 30g |
| beef | 150g | 166.7 kcal | 17.3g | 10g | 0g |
| carrots | 50g | 80 kcal | 2g | 0g | 18g |
| potatoes | 50g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Beef Noodle Stir-fry come from
How Beef Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 40g | 80% |
| Fat | 17g | 26% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Noodle Stir-fry
How many calories are in Beef Noodle Stir-fry?
A full serving of Beef Noodle Stir-fry contains approximately 700 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 140 kcal.
Is Beef Noodle Stir-fry good for weight loss?
Beef Noodle Stir-fry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Noodle Stir-fry?
A serving of Beef Noodle Stir-fry provides about 40g of protein from a total serving weight of 500g. That is 8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Beef Noodle Stir-fry calories?
The easiest way to track Beef Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Stir-fry | 340g | 420.0 | 17g | -280 kcal, less protein |
| Beef Stir-Fry Noodles | 350g | 530.0 | 34g | -170 kcal, less protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | -325 kcal, less protein |
| Beef Noodles | 330g | 495.0 | 33.5g | -205 kcal, less protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | -234 kcal, less protein |