How many calories are in Tuna Avocado Toast?
Tuna Avocado Toast contains 437 calories per serving (22% of the 2,000 kcal daily value), with 22.3g fat, 33g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Toast
Nutritional value of Tuna Avocado Toast per 100 grams
What's inside Tuna Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 50g | 260 kcal | 10g | 4g | 46g |
| Avocado | 60g | 160 kcal | 2g | 15g | 8.3g |
| Fried egg | 55g | 218.2 kcal | 11.5g | 18.2g | 1.8g |
| Canned tuna in water | 60g | 116.7 kcal | 25g | 1.7g | 0g |
| Tomato | 80g | 18.8 kcal | 1g | 0.3g | 3.8g |
| Asparagus and herbs | 30g | 20 kcal | 3.3g | 0.3g | 3.3g |
Where do the calories in Tuna Avocado Toast come from
How Tuna Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 29.3g | 59% |
| Fat | 22.3g | 34% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast
How many calories are in Tuna Avocado Toast?
A full serving of Tuna Avocado Toast contains approximately 437 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 130.4 kcal.
Is Tuna Avocado Toast good for weight loss?
Tuna Avocado Toast has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Toast?
A serving of Tuna Avocado Toast provides about 29.3g of protein from a total serving weight of 335g. That is 8.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast calories?
The easiest way to track Tuna Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast and Eggs | 370g | 438.0 | 39.9g | +1 kcal, more protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +328 kcal, more protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +105 kcal, more protein |
| Egg and Cheese Breakfast | 320g | 390.0 | 23g | -47 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +186 kcal, more protein |