How many calories are in Boiled eggs with bok choy and sweet potato?
Boiled eggs with bok choy and sweet potato contains 258.5 calories per serving (13% of the 2,000 kcal daily value), with 11.2g fat, 24.8g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with bok choy and sweet potato
Nutritional value of Boiled eggs with bok choy and sweet potato per 100 grams
What's inside Boiled eggs with bok choy and sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled bok choy | 150g | 9 kcal | 1g | 0.1g | 1.8g |
| boiled sweet potato | 100g | 90 kcal | 2g | 0g | 21g |
| boiled chicken eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with bok choy and sweet potato come from
How Boiled eggs with bok choy and sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.5 kcal | 13% |
| Protein | 16.5g | 33% |
| Fat | 11.2g | 17% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with bok choy and sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with bok choy and sweet potato
How many calories are in Boiled eggs with bok choy and sweet potato?
A full serving of Boiled eggs with bok choy and sweet potato contains approximately 258.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 73.9 kcal.
Is Boiled eggs with bok choy and sweet potato good for weight loss?
Boiled eggs with bok choy and sweet potato has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with bok choy and sweet potato?
A serving of Boiled eggs with bok choy and sweet potato provides about 16.5g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with bok choy and sweet potato calories?
The easiest way to track Boiled eggs with bok choy and sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with bok choy and sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato and Eggs | 400g | 241.0 | 14.6g | -17 kcal, less protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | +0 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -95 kcal, less protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | +26 kcal, more protein |
| Boiled meal | 350g | 380.0 | 21g | +121 kcal, more protein |