How many calories are in Herb Yogurt Sauce with Lettuce?
Herb Yogurt Sauce with Lettuce contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Yogurt Sauce with Lettuce
Nutritional value of Herb Yogurt Sauce with Lettuce per 100 grams
What's inside Herb Yogurt Sauce with Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt-based herb sauce | 150g | 60 kcal | 3.3g | 4.7g | 2g |
Where do the calories in Herb Yogurt Sauce with Lettuce come from
How Herb Yogurt Sauce with Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Yogurt Sauce with Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Yogurt Sauce with Lettuce
How many calories are in Herb Yogurt Sauce with Lettuce?
A full serving of Herb Yogurt Sauce with Lettuce contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Herb Yogurt Sauce with Lettuce good for weight loss?
Herb Yogurt Sauce with Lettuce has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Yogurt Sauce with Lettuce?
A serving of Herb Yogurt Sauce with Lettuce provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Herb Yogurt Sauce with Lettuce calories?
The easiest way to track Herb Yogurt Sauce with Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Yogurt Sauce with Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Sauce with Cabbage | 200g | 120.0 | 8g | +30 kcal, more protein |
| Steak with Asparagus | 300g | 475.0 | 32g | +385 kcal, more protein |
| Herb Cream Sauce | 160g | 151.0 | 2.1g | +61 kcal, less protein |
| Bread in Yogurt Sauce | 250g | 480.0 | 11g | +390 kcal, more protein |
| Herb Yogurt Salad Plate | 380g | 212.0 | 9.7g | +122 kcal, more protein |