How many calories are in Reuben Sandwich?
Reuben Sandwich contains 910 calories per serving (46% of the 2,000 kcal daily value), with 57g fat, 58g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Reuben Sandwich
Nutritional value of Reuben Sandwich per 100 grams
What's inside Reuben Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread | 90g | 255.6 kcal | 8.9g | 3.3g | 48.9g |
| Corned Beef | 130g | 250 kcal | 18.5g | 19.2g | 0.8g |
| Swiss Cheese | 35g | 385.7 kcal | 25.7g | 28.6g | 2.9g |
| Sauerkraut | 45g | 22.2 kcal | 1.1g | 0g | 4.4g |
| Russian Dressing | 30g | 366.7 kcal | 1g | 33.3g | 16.7g |
| Butter | 10g | 700 kcal | 0g | 80g | 0g |
| Potato Wedge | 20g | 150 kcal | 2.5g | 5g | 25g |
Where do the calories in Reuben Sandwich come from
How Reuben Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 910 kcal | 46% |
| Protein | 42.3g | 85% |
| Fat | 57g | 88% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Reuben Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Reuben Sandwich
How many calories are in Reuben Sandwich?
A full serving of Reuben Sandwich contains approximately 910 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 252.8 kcal.
Is Reuben Sandwich good for weight loss?
Reuben Sandwich has a high calorie density at 252.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Reuben Sandwich?
A serving of Reuben Sandwich provides about 42.3g of protein from a total serving weight of 360g. That is 11.8g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Reuben Sandwich calories?
The easiest way to track Reuben Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Reuben Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 180g | 440.0 | 26.6g | -470 kcal, less protein |
| Liverwurst Sandwich | 120g | 311.5 | 12.5g | -598 kcal, less protein |
| Cheese and Rye Toast | 140g | 445.0 | 18g | -465 kcal, less protein |
| Meat Roll and Sauerkraut | 350g | 391.0 | 23.1g | -519 kcal, less protein |
| Herring Sandwich | 105g | 353.0 | 12.1g | -557 kcal, less protein |