How many calories are in Beef Stew Meal?
Beef Stew Meal contains 575 calories per serving (29% of the 2,000 kcal daily value), with 25.2g fat, 56g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew Meal
Nutritional value of Beef Stew Meal per 100 grams
What's inside Beef Stew Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Stew with Gravy | 130g | 165.4 kcal | 14.6g | 8.5g | 7.7g |
| Mashed Potatoes | 80g | 87.5 kcal | 1.9g | 2.5g | 15g |
| Whole Wheat Macaroni | 40g | 350 kcal | 12.5g | 2.5g | 70g |
| Mozzarella Pearls | 30g | 250 kcal | 20g | 16.7g | 3.3g |
| Garden Salad (Lettuce, Cucumber) | 50g | 30 kcal | 2g | 0.4g | 6g |
| Salad Dressing | 15g | 400 kcal | 0.7g | 40g | 13.3g |
Where do the calories in Beef Stew Meal come from
How Beef Stew Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 32.6g | 65% |
| Fat | 25.2g | 39% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew Meal
How many calories are in Beef Stew Meal?
A full serving of Beef Stew Meal contains approximately 575 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 166.7 kcal.
Is Beef Stew Meal good for weight loss?
Beef Stew Meal has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew Meal?
A serving of Beef Stew Meal provides about 32.6g of protein from a total serving weight of 345g. That is 9.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew Meal calories?
The easiest way to track Beef Stew Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salisbury steak meal | 280g | 290.0 | 21g | -285 kcal, less protein |
| Beef Stew and Salad | 405g | 503.0 | 30.9g | -72 kcal, less protein |
| Beef Stew with Rice | 480g | 605.0 | 36.3g | +30 kcal, more protein |
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | -85 kcal, less protein |
| Steak with mashed potatoes and vegetables | 380g | 490.0 | 23.5g | -85 kcal, less protein |