How many calories are in rice with curry egg?
rice with curry egg contains 487 calories per serving (24% of the 2,000 kcal daily value), with 22.8g fat, 55.9g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with curry egg
Nutritional value of rice with curry egg per 100 grams
What's inside rice with curry egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 140g | 130 kcal | 2.6g | 0.4g | 28g |
| braised beef (spiced gravy) | 50g | 190 kcal | 13.2g | 15g | 8g |
| tempeh (curried/fried) | 55g | 200 kcal | 15.5g | 14.5g | 14.5g |
| boiled spiced egg (medium) | 55g | 154.5 kcal | 13.8g | 11.8g | 2.2g |
| chili sambal / spicy tomato salsa | 25g | 60 kcal | 0.8g | 0.8g | 14g |
Where do the calories in rice with curry egg come from
How rice with curry egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 26.5g | 53% |
| Fat | 22.8g | 35% |
| Carbs | 55.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with curry egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with curry egg
How many calories are in rice with curry egg?
A full serving of rice with curry egg contains approximately 487 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 149.8 kcal.
Is rice with curry egg good for weight loss?
rice with curry egg has a low calorie density at 149.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with curry egg?
A serving of rice with curry egg provides about 26.5g of protein from a total serving weight of 325g. That is 8.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track rice with curry egg calories?
The easiest way to track rice with curry egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with curry egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempeh Rice Meal | 410g | 486.0 | 27.2g | -1 kcal, more protein |
| Nasi Kuning | 430g | 665.0 | 23g | +178 kcal, less protein |
| Rice with Tempeh and Eggs | 360g | 530.0 | 31g | +43 kcal, more protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -57 kcal, more protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -109 kcal, less protein |